👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: F.A.C.E. Fear
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👉🏼👉🏼👉🏼 Agoraphobia Quiz
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👉🏼👉🏼👉🏼 Panic Attacks Self Assessment
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Recovering from the fear of being alone involves the same treatment process used for recovering from any phobia. Exposure and Response Prevention therapy or ERP is a specific type of CBT Cognitive Behavioral Therapy, and is the evidenced-based method of treatment to treat phobias.

ERP involves gradually confronting the fear of being alone by starting with short periods of time and progressing from there.

Safety aids, like having a safety person with you or having them on the phone, along with distractions are slowly eliminated while the time spent alone including doing activities alone are increased.

As you can imagine, recovery involves educating the key people in your life about how they can support your independence without supporting your anxiety, while still treating you with compassion and understanding.

Overcoming the fear of being alone isn’t just about enhancing mental well-being, it opens the world to people again. They genuinely want to do things independently and are so much happier in every aspect of their lives when they recover.

If you need help, I include compassionate exposure treatment for the fear of being alone in my new program to help people recover form agoraphobia called, “Power Over Agoraphobia”. It’s coming out soon and you can sign up in advance at paigepradko.com.

You may follow me at the social media sites below:
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How can I help you?

I would love to hear from you. Please send me a message and tell me how panic has affected your life.

SIGN Up for my NEWSLETTER HERE. I share Mental Health Tips and information.
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Until next time...I will see you in session,

Paige

Music Epidemicsound.com
Video Editor: jamescopy23@gmail.com
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#paigepradko

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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