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As a #runningcoach with a degree in human factors and ergonomics, I’ve been obsessed with teaching #runningform #runningtechnique cues to help #runners of all levels (from #beginnerrunners to pros) on #anysurfaceanydistance #run more efficiently and reduce injury risk. To me it’s all about applied Physics and biomechanics 🤓🏃🏻🙌.

Here with look at the basic cue: “Lift those feet up” to get the heels off the ground quickly. The traditional butt kick #runningdrill is helpful here, but better yet is to also try some of these quick and exaggerated movements while on an easy (flat!) #run ! The whole idea is to be aware of lower limb mechanics and to reduce ground contact time with the feet 👣 . ✅ Follow along for more #runningtips by a #runcoach #higherrunning #runnerscommunity #runnersofinstagram #runner #5k #ultramarathon #trailrunning #track #xc #runnerslife #runmotivation #runninginspiration @HigherRunning @hoka @higherrunning @corosglobal @drymaxsocks @roka

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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

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