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INVESTIGACIONES SOBRE EL MINDFULNESS Y SUS VENTAJAS
- Bornemann B. et al. (2015): Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training. Frontiers in Psychology, 2015, Vol. 5, Article 1504
- Esch T. (2014): The neurobiology of meditation and mindfulness. In: Schmidt S., Walach H. (eds.): Meditation – Neuroscientific approaches and philosophical implications. Springer, 2014, pp 153-173
- Grossman P. et al. (2004): Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 2004, Nr. 57, pp 35-43
- Hölzel B.K. et al. (2011): How does mindfulness meditation work? Proposing mechanisms of action from a cenceptual and neural perspective. Perspectives on Psychological Science, 2011, Vol. 6, pp 537-559
- Jung Y.H. et al. (2010): The effects of mind-body training on stress reduction, positive affect, and plasma catecho­lamines. Neuroscience Letters, 2010, Nr. 479, pp 138-142
- Lutz A. et al.(2004): Long-term meditators self-induce high-amplitude gamma synchrony during mental practice. PNAS, 2004, Nr. 101, pp 16369-16373
- Shapiro, S.L. et al. (2006): Mechanisms of mindfulness. Journal of Clinical Psychology, 2006, Nr. 62, pp 373-386

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