todays yoga flow:
mountain - standing stretches - connecting with the heart / breath
warrior 3
half moon
standing split
lunge
high crescent
upward dog
puppy
child’s pose
wheel
butterfly
cat cow
child’s pose
prayer
hero
[ Ссылка ]
![](https://i.ytimg.com/vi/VPzPMBTU8Nk/maxresdefault.jpg)
todays yoga flow:
mountain - standing stretches - connecting with the heart / breath
warrior 3
half moon
standing split
lunge
high crescent
upward dog
puppy
child’s pose
wheel
butterfly
cat cow
child’s pose
prayer
hero
[ Ссылка ]