Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. 💥PS: Get our FREE 5 Day Dumbbell workout series here [ Ссылка ]

A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊

(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)

Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

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IMPORTANT LINKS & WORKOUT PROGRAMS:

💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - [ Ссылка ]

PREMIUM 5-6 WEEK PROGRAMS

💪Zeus Plus+ (includes 2 week trial) - [ Ссылка ]

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

💪 Shed - [ Ссылка ]

💪Shred 2 - [ Ссылка ]

💪Burn Dumbbell Edition - [ Ссылка ]

💪Burn Resistance Band edition - [ Ссылка ]

💪Skulpt - [ Ссылка ]

💪Beast - [ Ссылка ]

💪Hybrid - [ Ссылка ]

💪PumpT - [ Ссылка ]

WEIGHTS ONLY PROGRAMS

💪 Lift 1 - [ Ссылка ]

💪 Lift 2 - [ Ссылка ]

💪 Lift 3 - [ Ссылка ]

💪 Lift Trilogy Bundle Mega saver - [ Ссылка ]

Today's workout

The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

The dumbbells will help shape and tone your full body

In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

Set 1 - 10 reps
Set 2 - 15 reps
Set 3 - 20 reps

0:00 Intro
0:50 Round 1 - 10 reps of all exercises
6:33 Round 2 - 15 reps of all exercises
13:57 Round 3 - 20 reps of all exercises

Exercise list -

Goblet Squat
Cuban Press
Alternate Lunges
Tricep Kickbacks
Stiff Leg deadlifts
ISO bicep curls

Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so

So grab a drink , grab your dumbbells and let's smash it.

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)

For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time

🔥Love this Full body Dumbbell workout ? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called 'Thrive In 25'

Consisting of 4 - '25 Minute' Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home 🔥

Whether you're looking to strip body fat , tone up or build muscle this workout series has you covered

☑️ Workout 1 - Legs
☑️ Workout 2 - Arms
☑️ Workout 3 - Chest & back
☑️ Workout 4 - ABs & Shoulders

You can start it right now here on Youtube. Check it out right here
[ Ссылка ]

Enjoy
Grant

#dumbbellworkout #zeus6weekshred #dumbbellhomeworkout

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