New Online Course + eBook download:
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Instagram:
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Found value from my videos and want to support the channel and future content?
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Home gym essentials: *Affiliate links*

Squat Rack: [ Ссылка ]
Barbell: [ Ссылка ]
Weight Plates: [ Ссылка ]
Micro Plates: [ Ссылка ]
Dumbbell Handles: [ Ссылка ]
Bench: [ Ссылка ]


EricFIT is a channel I created to document my self improvement journey and share tips along the way. I make videos on the simplicity of building muscle, healthy diets, mindset, and just overall becoming a better YOU. My goal is to make NO BS content that gets you the results you want without all the fluff/confusion in the fitness world nowadays. Be on the lookout for my videos on what I eat in a day, and my current routines, and simply what I'm learning day to day.

This is what I'm eating for dinner to build muscle and stay lean. Grass fed beef, chickpea pasta, mushrooms and kale.

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