Love handles can get difficult to get rid off, but yoga asanas can help to effectively tone the abdomen and waist area. Please share the video with others to help them know the best way to get rid of love handles. Let us work together to promote happiness and make the world a better place to live. Thank you!
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0:00 Introduction
0:26 A RISE IN CHOLESTEROL
0:30 CARDIOVASCULAR DISEASES
0:56 HORMONAL IMBALANCE
0:59 INACTIVITY
1:03 LACK OF SLEEP
1:09 HYPOTHYROIDISM
1:21 KONASANA 2
2:44 PARVATASANA VARIATIONS
5:41 TRIKONASANA SIDE VARIATION
7:03 VAKRASANA STANDING
8:13 PARIGHASANA
