Have you ever wondered why men struggle with emotions? Learn about why this happens and develop emotional literacy. We all deserve full access to the tools life has given us - Let's use them together!
Natural progression I mentioned:
1. Not having emotional literacy
2. Being in Moods
3. Falling into apathy
4. Resorting to extremes like anger
Solutions:
1. Acknowledge there's a problem
- you have to admit that you might not be that great at expressing what you feel
2. Become emotionally literate
- use an emotional thesaurus, emojis when texting, a feeling wheel, get a feeling journal
-Switch to "I" language. Take back ownership and responsibility of your feelings.
3. Spend time with your feelings
- ask yourself "what am I feeling right now?" every day for 30 days.
- Write it down in your feeling journal, be as precise as possible
4. Practice a lot!
- don't give up when you feel stuck
-it takes practice, but its part of our human nature - you WILL get good at it.
Why do men struggle with emotions? Men and Emotions
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