Many trekkers ask us if they can go swimming or cycling instead of running to get fit for a trek.
In this video, Sandhya Chandrasekharayya, Co-Founder and CTO at Indiahikes shares why running is the best exercise to get fit for a trek, especially compared to swimming and cycling.
While both of them are great endurance builders, running / jogging focuses on the exact same muscles you use while trekking, she says.
Take a look at the video and let us know what you think.
If you have a question, drop in a comment below and we'll answer them for you.
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