We explain basic nutrition for beginners, giving you 4 actionable ways you can eat healthier in 2020!
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There is a lot of different information out there about nutrition and healthy eating for beginners. A lot of it can be conflicting, making it difficult for you to know who to listen to. In this short nutrition video, we are going to introduce basic nutrition for beginners. We will teach you how to eat healthier and improve your nutrition in just 3 minutes! After this nutrition lesson, you can start improving your health in 2020! Explore our channel for more short nutrition videos!
4 Important Pieces of Expert Nutrition Advice
#1 Standardize Your First Meal of the Day
#2 Eat a Big Green Salad Once Per Day
#3 Get a Water Bottle and USE it
#4 Create a Perfect Plate* for Dinner
*Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.
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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
