Hello everyone, happy Sunday!

Thank you so much for watching todays video, I hope you liked it!

WORKOUTS:

Lower Body Strength Session
- 5 sets of weighted squats (6 reps)
- 3 sets of RDL's (8 reps)
- 3 sets of weighted walking lunges (10 reps p/l)
- 4 sets leg press (10 reps)
- 3 sets hamstring curls (12 reps)
- little ab burnout (3 sets of bicycle crunches and sit ups AMRAP)

Upper Body Strength Session
- Cable warm up
- 4 sets of rope face pulls (10 reps)
- 3 sets cable arm pull downs (12 reps)
- 4 sets seated lat raises (10 reps)
- 3 sets tricep dips (12 reps)

LINKS:Instagram: [ Ссылка ]
Tik Tok: [ Ссылка ]
My Recipe and Guide E-book: [ Ссылка ]
MY RUNNING GUIDES: [ Ссылка ]
SGS Facebook page: [ Ссылка ]

свернуть