Cable Crunch - Abs Exercise
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(Starting Position)
To begin, connect a rope attachment to a high pulley.
Grab the rope with both hands and kneel in front of the machine, bringing the rope down to the sides of your neck.
Your hips should be flexed with your torso bent forward. Rotate your shoulders forward slightly and keep your elbows pointing down and close to your body. This is the starting position.
(First Movement)
Now, exhale as you lower your torso as much as possible while contracting your abs at the end of the movement.
(Second movement)
Hold the contraction for a moment, and then inhale as you slowly return to the starting position.
(General Tips)
Concentrate on your abdominal muscles instead of your arms during this exercise.
