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OPEN ME 👇 FOR RESOURCES MENTIONED
►72-Hour Fast Companion Guide: [ Ссылка ]
►LMNT Electrolyte Packets: [ Ссылка ]
►Keto Nut Butter: [ Ссылка ]
►MCT Oil: [ Ссылка ]
►Organic Coffee: [ Ссылка ]
► Andreas Seed Oil: [ Ссылка ]
►Keto Cups: [ Ссылка ]
►Keto Mojo USA: [ Ссылка ]
►Keto Mojo Europe: [ Ссылка ]
►Nutrisense Continuous Glucose Monitor: [ Ссылка ]
►Fasting Hacks You Need to Know About – With Dave Asprey: [ Ссылка ]
TIMELINE:
00:00 Can a 3-day fast boost your immune system?
01:18 How to win a box of LMNT
02:26 What happens when you fast for 3 days
04:44 Tips to succeed on a 3-day water fast
06:59 How to break your 3-day fast
07:59 Fast Training Week Overview
08:58 What can you drink during the 72-hour fast
11:08 Measuring your blood sugar and ketones during the 72-hour fast
12:16 Signs that you need to break your 72-hour fast
13:25 Fat-Burner Reset
NOTES:
1. FASTING SWITCHES
2. 72-HR SWITCH - Valter Longo’s Study
-Concept of stem cells
-Immune System Reset
3. WHAT YOU NEED TO KNOW TO SUCCEED:
-How to best prepare for a 72 hr fast
-How to break a 72 hr fast
-How often should you do a 72
4. RULES FOR THIS FAST TRAINING WEEK
Monday: Low Keto, High Protein, High Fat
Tuesday-Thurs: water, minerals, coffee with MCT oil
Friday: Low Keto, High Protein, High Fat
5. MEASUREMENT
-ketomojo
-CGM
-3x a day: 8AM, 12PM, 8PM
CAUTION: Not week before period, doctor supervision
****
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*****
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