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     This yin yoga for the ovulatory phase sequence was designed to be followed during your fertile window. If you're not sure how to tell when you're ovulating or when ovulation is approaching, watch these two videos about cycle tracking:

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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission. This allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #YogaForOvulation #FertilityYoga

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