Prithvi mudra reduces Fire (Agni) and increases Earth element in body.
Increases Vitality, Strength and Endurance. Reduces Pitta. Earth is part of Kapha dosha according to Ayurveda and it is essential part of cells and bones.

This video gives information about-
1. How to do Prithvi mudra
2. When to do Prithvi mudra
3. Benefits of Prithvi mudra
4. Precautions while doing Prithvi mudra

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