Join me on The Ranch as I take my Chair Yoga Therapy Series outdoors! This Series is for anyone feeling achy, stiff, tired, or just plain out of shape! Spend a week with me and I know you will feel better! 7-Day FREE Trial on YogaVista.TV - Come join me!
Each of the 7 Chair Yoga Classes are 20-minute and focus on areas we all want to strengthen and improve as we age: Joint Health, Balance, Strength, Back Care, Posture, Memory, and Cardio. Most classes are seated in a chair, with some standing movements.
*** View the Entire Series FREE on YouTube! [ Ссылка ]
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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