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3D DELTS HOME WORKOUT-DUMBBELLS ONLY

*SUPERSET*
ARNOLD DUMBBELL PRESS
5X15,15,12,12,10
REAR DELT ROW
5X15,15,12,12,10
60 SECS RES

*SUPERSET*
DUMBBELL SHRUGS
4 X 5 PAUSE REPS + GO TO FAILURE
OVERHEAD DUMBBELL RAISE
4X15,15,12,12
60 SECS REST

3D DELT LADDER
3-4 SETS X 5 EACH
60 SECS REST

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