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In this video, I argue that you can and SHOULD "train" every single day.
While I do believe in recovery and think it's crucial to take time off between max effort lifts, I also don't think that should mean being completely sedentary and not doing anything that could be considered exercise.
Training can mean throwing a ball against a wall, practicing a skill, going for a walk, or playing team sports with friends. This can actually HELP with your recovery, and it will prevent many of the negative effects of being entirely static.
Let me know what you think in the comments below. Do you think it's okay to train every day?
Thanks gang!
