Pankaj Mudra - In Sanskrit Pankaj means lotus. It grows in water and is considered very sacred in India. A number of Gods and Goddesses like Brahma Laxmi & Saraswati have lotus as their seat. Pankaj Mudra is a symbol of purity and offering. It is a part of worship.
Formation - Join the 2 palms facing each other. Join the thumbs and little fingers. Form the other fingers like a blooming lotus.
Benefit-
• The body becomes cool and mind becomes calm and pure.
• This Mudra pacifies fever in a short time.
• The beauty of the face is enhanced.
The science of Mudras a part of Yoga is based on the fundamental principles of life, the five elements namely Fire, Space, Wind, Earth and Water. Balance of these elements establishes health and imbalance causes diseases. The diet, lifestyle and stresses of life, lure body and mind away from equilibrium. This causes disturbance in the five elements, hence invite diseases.
Mudras arrest electromagnetic power emitted continuously through our finger tips and maintain equilibrium in the body elements that result in a healthy life. They are mainly performed as gestures by fingers, hand positions and also in combination with asanas. With the right positioning for prescribed periods, Mudras can rejuvenate the body, heal diseases and also help in spiritual awakening. Mudras are not only therapeutic but also prevent ailments. They are very effective.
Through this video Ms. Suman Chiplunkar would like to share the Knowledge & Practice of Mudras, which can prove to be of immense help to everyone.
Label - Times Music Spiritual
Like || Comment || Subscribe || Share
Make sure you subscribe and never miss a video: [ Ссылка ]
For more updates:
Like us on: [ Ссылка ]
Follow us on: [ Ссылка ]
Join our Circle: [ Ссылка ]
