Good evening,
In this session I'll be guiding you through a few simple meditation exercises to help sooth your anxiety and stress, as well as help you get into a more sleepy state so you more easily drift off to sleep.
We'll be doing a few breathing exercises with the sound of the Tibetan bowl, then we'll be doing a short body scan and lastly we'll do a gratitude pratice at the sound of some ethereal chimes, to promote positivity and overall keep you more grounded and present.
This video is in soft spoken voice with occasional ear to ear close whispering.
Really hope you'll enjoy and that it will be helpful to you!
Stay safe 💖

✨Timestamps✨
00:00 Intro
00:10 RAIN SOUNDS VERSION
21:35 VOICE ONLY VERSION

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

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