- [Instructor] Forearm pronation/supination.
To perform this exercise, sit or stand with the affected arm at your side and elbow bent to 90 degrees, palm facing down.
Lightweight, such as a small hammer, may be used to gently stretch at the end of range of motion.
Next, rotate palm up through available range of motion.
Return to start position.
Perform three repetitions twice a day, five days a week.
