In the five elemental theory of Ayurveda, space is the first element. Contemplating this important element can give us enormous insight into the relationship we have with spaciousness and nourishment in our own lives. Judy Moulton shares how this understanding can help us to soften into a way of living that counterbalances the experience of stress and help us to expand our inherent vitality.

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Please watch: "Yoga for being in the present moment | 20 minute | Yoga routine for all levels"
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