Dr. Attia's book Outlive is like no other longevity book. It defies the wisdom of other longevity books and it's the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book?
BOOKS:
Outlive: The Science and Art of Longevity by Peter Attia
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
The Longevity Diet by Valter Longo
The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn & Elissa Epel.
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny
Unaging: The four factors that impact how you age by Robert Friedland
How We Age: The Science of Longevity by Coleen Murphy
Healthy at 100 by John Robbins
VIDEOS:
Do Older Adults Really Need More Protein by Miche, PhD
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CLIP: Minnesota Coronary Experiment
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PAPERS:
Survival of the fittest: VO2max, a key predictor of longevity?
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Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
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Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
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The association of resistance training with mortality: A systematic review and meta-analysis
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Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
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Low muscle mass and mortality risk later in life: A 10-year follow-up study
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Grip Strength: An Indispensable Biomarker For Older Adults
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Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study
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The impact of dietary protein intake on longevity and metabolic health
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A word of caution against excessive protein intake
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Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults
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Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
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Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
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Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
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Unhappy Meals by Michael Pollan
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Evidence of regression of atherosclerosis in primates and man
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Swine in atherosclerosis research
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Familial and diet-induced hypercholesterolemia in swine. Lipid, ApoB, and ApoA-I concentrations and distributions in plasma and lipoprotein subfractions.
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Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey.
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Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
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0:00 My book problem
2:26 Muscle loss
3:19 Why this review
4:32 Exercise
7:09 Strength
9:24 Centenarian decathlon
11:08 Diet
17:26 Epidemiology
23:37 Ketogenic diet
24:47 High protein diet
27:22 Salt and blood pressure
31:02 Excess protein
32:46 My opinion of Outlive
