Get the FREE Low Back Pain Relief Guide:
[ Ссылка ] Your Knee Collapse Inward During a Squat?

If so, this banded rehab and mobility exercise can help give you some awareness of how to fix your knee from rotating or collapsing in. When this happens, it's called a valgus force on the knee and this can create issues within the MCL, Meniscus, and even the ACL. Improper squatting can also contribute to forces being pushed into the hip or lower back.

Completing this exercise, will teach you how to keep your foot on the ground, your knee from collapsing, and help you avoid some of these injuries. Sometimes it can be due to the hip position, pelvic position, weakness in the glute, or even poor foot contact. In any case, this exercise can help retrain your squat pattern.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

свернуть