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Dr. Jim Loehr is the Bestselling author, world-renowned performance psychologist, and Co-Founder of the Johnson & Johnson Human Performance Institute.
He has worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces.
On this episode Dr. Loehr lays out a systematic framework for developing one’s character which after his 30 years of experience and research he believes is the most important factor for successful achievement, personal fulfillment and life satisfaction.
Episode Timeline:
4:21 Foundational Routines
7:41 Jim’s Childhood
8:27 Jim’s Discovery of Sport Psychology
12:42 Lessons of a Fast Learning Environment
14:51 Pioneer Mentality
17:09 Feeling the Magic Within the Team
18:44 A Winston Churchill Quote Jim Loves
19:45 The Importance of Story
25:30 Self Esteem Hindering Elite Performers
30:30 Balancing Confidence and Arrogance
34:22 Next Steps After An Epiphany
35:55 Facing Hard Truths
40:56 Jim’s Process with Elite Performers
46:22 Structures Jim Recommends
49:37 Mindsets We Can’t Train
53:24 The Importance of Energy
59:51 The Value of Recovery Time
1:04:43 Body Language
1:06:05 Jim’s Most Important Insight
1:09:10 Jim’s Reflection
1:12:10 Who Jim Would Choose to Have Dinner With
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