COACHING FROM MY 6 WEEK RAPID RECOVERY GROUP.
Do you hold back from celebrating so you don't "jinx" yourself?
Are you always "waiting for the other shoe to drop?"
Thinking this way is not useful. There is no benefit to keeping a negative mindset through good times.
This kind of mindset comes from fear and conditioning.
The feeling that something bad is going to happen is also a very common in trauma, the symptom is actually called "sense of impending doom".
While it might feel like you are protecting yourself from pain or a letdown by tempering your enthusiasm, the reality is that you prevent yourself from feeling happiness during good times because you are anticipating bad times.
Basically when things are bad, you feel badly, and when things are good, you also feel badly because you are waiting for more bad times. Ouch.
The key to happiness is to CELEBRATE every little thing going well every single day, and then make game plans to deal with the problems each day.
Literally squeeze every bit of joy out of every day.
The more joy you feel, the more good things you will notice and experience, rather than the opposite. Give it a try, and latch on the sense of impending joy.
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You might have noticed that my 6 week group is about WAY more than eating to heal, it's about creating a healing mindset and lifestyle AND getting the nutrition protocol right at the same time.
That is why the results are so staggering and so rapid. If you know your struggles are not just about knowing what to eat, but with the mindset as well and you want our help, our group is the best thing for you if you are ready to truly address it.
The next group start January 15 and is already 2/3 full at the time I am posting this. It ALWAYS sells out so if you are going to go for it, do it quickly so you don't end up waiting for the March group instead! Learn more at [ Ссылка ]
For more info:
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
