Carrot and coconut milk soup

In this video I'm going to show you how to make creamy carrot soup.

In fact, this is the creamiest carrot soup I've ever made, it's healthy and so deliciuos!

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So, here's what you'll see in this video:

First, I'll show you how simple it is to prepare a homemade vegetable stock.

Next, you'll see two ways how to prepare this soup. You can cook vegetables in a pan or instant pot, or you can roast the veggies in the oven, it's up to you.

After 30 minutes of cooking (or 40 minutes of roasting) you just have to blend the carrots into a creamy soup.

Finish the soup with maple syrup and peanut butter, to add a bit of sweetness and make it even more creamy.

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HEALTHY CARROT SOUP RECIPE
Ingredients:
1 large onion
4 cloves garlic
2 tbsp grated ginger
4 cups chopped carrot
4 cups vegetable stock
1 cup coconut milk
salt and black pepper, to taste
2 tbsp maple syrup
2 tbsp peanut butter
2 tbps olive oil

Preparation:

Heat olive oil in a pot, over medium heat. Add the onions, garlic, grated ginger and carrots and saute for 10 minutes, until softened.

Pour in vegetable stock and coconut milk, and season with salt and black pepper. Bring to a boil, lower the heat, cover and simmer for 20 minutes.

When vegetables are cooked, puree with an immersion blender.

Add maple syrup and peanut butter, and stir to combine.

You can serve this soup with sriracha, crushed peanuts, or cayenne pepper and green onions.

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