Do you have drop foot as a symptom of MS?! If you don’t... are you SURE that you don’t?!

A good amount of my clients with MS have drop foot 🦶 without even realizing it...

They’ll find scuff marks on their shoes (or even holes 😱🫣!!)

Or they’ll tell me they need to replace their shoes 👟 every 6 months or every year due to wear & tear.

Guys... that’s a sign that the way your ankle and foot is moving when you’re walking is affecting your gait!

The downside to not knowing you have drop foot (aka: not knowing that the wear & tear, scuff marks, and holes could be due to drop foot) is that if you’re unaware you have it, then you won’t know what exercises are best for you!

In this video, I explain where to look for signs of drop foot & wear and tear, like:

👉 front of your shoe
👉 bottom of your shoe

And of course EVERYONE can get wear & tear on their shoes... not JUST people with MS...

It’s just that if you have MS + you have these wear and tear spots (especially on one foot vs. both) there’s a high liklihood that you could have drop foot + exercises like ankle dorsiflexion and calf stretching can help!

Comment below ⬇️ to let me know if you have drop foot!

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