What do the Sherpa eat for dinner before they climb Mount Everest for the most nutrition and power? They eat Sherpa Stew, of course. Here's how to cook it!
To make Sherpa stew, also known as Shakpa:
You need root vegetables, white radish, carrot, potatoes, garlic chili and ginger boiled in a pot
Simmer it with Mutton or meat that has sauteed in ghee and turmeric
Last add dough cut into strips then dropped into the stew with bok choy
For a warm, nutritious, filling meal perfect for climbing Mount Everest...just ask the Sherpa what they eat!
Here's a great video about Adrian Ballinger's recipe for success on Everest:
[ Ссылка ]
Please join our Patreon:
[ Ссылка ]
=====
Thank you for watching this video! We want to clarify that some of the footage used in this content is intended for educational purposes, providing commentary and analysis on the subject matter. We respect copyright holders and have made efforts to attribute the sources wherever possible. Our goal is to enhance the educational value of our content, fostering understanding and critical thinking.
THE FANTASTIC FOOTAGE IN THIS VIDEO IS USED WITH THE INTENT TO EDUCATE VIEWERS AND BORROWED FROM The Kathmandu Post and their great Food and Travel writer Thomas Heaton. Here is a link to the video: [ Ссылка ]
If you have any concerns regarding the use of this footage, please contact us directly. We are committed to addressing any issues promptly. Thank you for your understanding.
Sincerely,
Everest Mystery
