Working on my squat depth to bring up the legs
Fitness gym motivation, natural bodybuilding and power lifting style workout.
Training split between legs, back, chest, shoulder, biceps, triceps. Hypetrophy and strength rep ranges
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Brazilian Jiu-Jitsu 12 Week Programme: [ Ссылка ]
Base Building 12 Week Programme:[ Ссылка ]
Squat PR - 150kg x 3 Reps
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