#triceps #tendinopathy #tricepexercises
Tricep tendon issues? I just may have got what you need. If it’s pain, weakness or inflammation - chances are it’s a tendinopathy. This can result from overload due to all sorts of factors like incorrect form, lack of shoulder stability, too quick progression of load or simply mechanics like doing bench presses.
For acute cases you should start off with isometrics, fix up the scapula movement and strength, then work into eccentric closed chain elbow extension followed by open chain… plus a little mobility into the tendon and tricep muscle belly wouldn’t hurt.
1️⃣ Mid-range isometric elbow extension
2️⃣ 1 arm scapula press (4pt)
3️⃣ 1 arm eccentric wall push up
4️⃣ 1 arm eccentric bench push up
5️⃣ Eccentric band push downs
6️⃣ Bar mobility
Let me know how that goes!
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