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When it comes to relationships, learning to trust again can be one of the most difficult challenges. There are so many effective trust building exercises for couples out there, but there is one in particular that I think is the most helpful.
Trust has to do with believing in our significant others, and feeling as though they are reliable. When trust has been broken, the core foundations of the relationship have been rattled.
We begin to question the truth, which causes doubt, fear, anxiety, worry, disappointment, uncertainty, etc. All of those emotions can be very difficult to endure.
No matter what level of trust you currently have with your significant other, trust building exercises for couples are key tools to help repair. Trust exercises aid couples in learning to trust again, and get the relationship back to a functioning place again.
One of the most effective trust building exercises for couples is Emotional Transparency. Emotional transparency has to do with being authentic and open with your significant other through communication.
This is a relationship tool that encourages being truthful and increases a sense of connection between you and your other half.
Being 100% honest with our partners can be very difficult as we are worried how our partners will perceive us. We worry about our partners' reaction to our thoughts and feelings and wonder about the repercussions.
It is important to remember, however, that the most honest we are in our relationships, the greater connection you will have with your significant other.
Emotional transparency has to do with expressing your fears, doubts, worries, sadness.
It has to do with setting aside what your fears about how other people, especially your significant other, are going to perceive you and being truly honest.
It is about expressing yourself in a non-filtered way. It is about owning your feelings without allowing your partners' response to prevent you from expressing yourself.
This is a crucial way to rebuild trust because you are communicating full honesty with your other half, without limiting yourself. As a result, your significant other will feel more connection towards you and eventually let go of resentment in the relationship.
This will allow you to be more connected and inevitably trust each other again.
With all trust building exercises for couples, it is about practice. Keep practicing this tool until it becomes easy. A way to practice emotional transparency is to check-in with yourself about what you are feeling.
After you have identified your emotional state, express it to your significant other. Ex: When you said I disappointed you, I felt hurt that you felt that way because that was not my intention."
This communication tool with aid you in rebuilding the connection that was once severed.
