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Welcome to part of Day 8! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: TRUST

Let's do a stream of consciousness journaling exercise, which means you can set a timer for 3-5 minutes and don't stop writing until the timer runs out. I want you to journal about a belief you are ready to let go of. Trust that it's the right time in your life to let this belief go. Don't filter or edit what you write, just let whatever needs to be let out - OUT! If you're feeling extra brave you can share some of what you've written with us on Facebook or in the comments here. You can also burn what you've written as a way to further release it.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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