Cure insomnia once and for all with the Gold -standard evidence based treatment - CBT-I. (Cognitive Behavioral Therapy for Insomnia) & put an end to those sleepless nights. 💤😴
🌙 Are you tired of tossing and turning, endlessly counting sheep, and feeling anxious about your unpredictable sleep patterns? 🌙
Discover the groundbreaking approach of Sleep Restriction that actively builds your sleep drive and regulates your body clock, paving the way to restful nights. 😴💪
Our expert guide takes you through the science behind Sleep Restriction, empowering you to understand how it cultivates sleep certainty and predictability. Say farewell to the sleepless anxiety and obsessive thoughts about falling asleep. Experience the joy of resting your head on the pillow, knowing your peaceful sleep awaits. 💤🛌
With CBTi, a renowned therapeutic technique, you'll learn to identify and challenge negative thought patterns that contribute to insomnia. Embrace a new mindset that promotes relaxation and sets the stage for improved sleep quality. 🧠💭
Join us on this life-changing journey as we reveal the secrets to reclaiming your nights, one sleep restriction at a time. Overcome insomnia's grip and embrace the rhythm of rejuvenating sleep. 😊🌟
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About
Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.
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