15 MINUTE
KETTLEBELL
CHEST AND TRICEPS WORKOUT
FOR STRENGTH AND GROWTH

BREAKDOWN
EXERCISE 1: LYING PRESS 4 X 8-10
EXERCISE 2: INCLINE PRESS OUT 4 X 8-10
EXERCISE 3: LOWER CHEST PRESS OUT 4 X 8-10

*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE

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