As the weather gets hotter and drinking lots of water doesn't seem to help much, it's important to eat the right foods to stay cool in the summer. Cold drinks and ice cream might sound like a good idea, but they can actually make you feel worse. Instead, there are some foods that can cool you down and keep you healthy during the hot weather.
By choosing foods that naturally cool your body, you can feel more comfortable even when it's scorching outside. These foods not only help to lower your body temperature but also keep you healthy. So, while the sun beats down, picking the right foods can make a big difference in how you feel, helping you stay cool and refreshed all summer long.
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