Stretches and exercises for neck and upper back pain relief! Physical therapy exercises to help you mobilize your neck, increase your range of motion, and decrease pain. Follow-along exercises you can do right at home guided by a physical therapist.

==================================
➡️ LINK TO JARED’S MASSAGE TABLE: [ Ссылка ]
➡️ LINK TO JARED’S STRETCH OUT STRAP: [ Ссылка ]
➡️ LINK TO JARED’S THERACANE FOR MUSCLE KNOTS: [ Ссылка ]
==================================

If you've been suffering from neck pain for a while, you know how debilitating it can be. It can interfere with your daily life, work, and even your sleep.

But don't worry, we've got you covered! The right mobilizations and stretches for your neck can help it to feel a lot better fast.

In this video, I'll show you some effective stretching and mobilizing exercises to help you alleviate your pain, improve your range of motion, and feel better in no time.

WHO IS THIS VIDEO FOR?
Anyone who has had neck pain for a while will benefit from watching this video.

The key is to perform the proper mobilizations to your vertebrae to help them move better and then follow that up with the proper stretches to help increase your motion and decrease pain.

Anyone suffering from joint pain, arthritis, limited range of motion, or feelings of having a “stuck” joint will benefit from watching this video. Basically if you can’t turn your head or look up without pain, this video is for you!


TWO KEY CONCEPTS
1. The more limited you feel in your motion, the higher up in your neck the likely problem is.
2. The spinous processes (bones on the back of your neck) move in the opposite direction as motion (if you look left they move right).

These two concepts should help to enhance your exercises and therefore improve your results.

BEST EXERCISES FOR CHRONIC NECK PAIN

0:00 Introduction
0:24 Key Concepts
2:44 Rotation Mobilization
5:26 Rotation Stretch
6:50 Extension Mobilization
8:17 Extension Stretch
9:15 Back Extension

Did you try the exercises in this video? Did they help your neck? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

===================================
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ HOW TO GET RID OF NECK MUSCLE KNOTS: [ Ссылка ]
✅ ELIMINATE TENSION HEADACHES: [ Ссылка ]
✅ HOW TO SLEEP WITH NECK PAIN: [ Ссылка ]



DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть