The worksheet covered in this clip can be downloaded for free at [ Ссылка ]. This video introduces viewers to the interpersonal effectiveness skills learned in Dialectical Behavior Therapy by the acronym, DEAR MAN GIVE FAST, which includes: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate, Gentle, Interested, Validate (others), Easy manner, Fair, no Apologies, Stick to values, and Truthfulness.
