Learn how reading food labels goes a long way toward your sugar awareness and ensuring you’re not consuming too much sugar in your diet. This video is one of many that offers health and wellness tips at [ Ссылка ]

Kristen Curtis, Registered Dietitian, explains how a big part of sugar awareness is knowing how to read food labels properly. Watch to learn helpful tips on sugar consumption, such as:

No more than 10 percent of your total calories every day should come from added sugar.

A 2,000-calorie daily diet should have no more than 200 calories a day of added sugar.

Evergreen Wellness has other helpful information about sugar on our site as well, such as these alarming facts:

You're 33% more likely to die from heart disease if you drink one sugary drink per day.

You're 26% more likely to develop type 2 diabetes if you drink one sugary drink per day.

Learn more about sugar:
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Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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