This is for YOU if you want to get your front splits or middle split, or just in general improve your leg flexibility! These exercises are meant to help you gain active range of motion and following help all kinds of movement in handstands, yoga or other fitness fields.
This being said - this is not a relaxing stretch routing, but rather a leg workout! Keep your muscles enganged throughout every exercise and be prepared to feel them tomorrow ;-)
Please make sure to listen to your body, especially when starting a new exercise. Always be mindful and move in your own pace.
#getyoursplits #legmobilityworkout
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Disclaimer:
Please make sure to listen to your body, especially when starting an exercise that is new to you. Always be mindful and move at your own pace. Check your health status with your doctor before joining me for this workout to avoid any injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Seek personal help from a fitness professional to give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.
