Dr Kiel explains total daily energy expenditure (TDEE).
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In this video I discuss total daily energy expenditure and it's components. You can use TDEE to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals.
Total daily energy expenditure is a summation of all things your body does both actively and passively to burn calories in 24 hour period. Terms that you may hear include thermogenesis, BAsal metabolic rate (BMR), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.
Total Daily Energy Expenditure (TDEE) Explained
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