Self expression is at the heart of the human experience. When self expression is blocked it can lead to psychological problems. Sometimes it is hard to have the courage to speak our truth but it is necessary if we are to feel at ease with ourselves and the people in our world.
Dr David Purves creates Active Self Help films that empower you to change your life for the better. Dr Purves is a Chartered Psychologist with expertise in Cognitive Behaviour Therapy who has spent over 20 years researching and developing highly effective tools to help people to help themselves.
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