Do you gain weight? Is your immune system negatively affected? Wait, are there actual health benefits? We’re talking all that, as well as a few interesting fast food stats.

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Summary:
Let’s first talk about what a burger is. I mean, of course you know what a hamburger is. I’m not trying to be condescending. But what is it actually made of? Oh what am I saying? Let’s just talk about where they come from.

While a hamburger remains a staple of North American cuisine, this food phenomenon may have begun in Germany. Like every popular invention, the true nature of its origin is up in the air. But the word Hamburger derives from the German city of Hamburg. See what they did there?

A hamburger normally consists of a grilled beef patty served between two buns. From there, you usually add your choice of toppings. These often include vegetables as well as condiments. Now, it's going to be difficult to discuss their nutrition. Afterall, burgers come in all shapes and sizes. The average single-patty hamburger is equal to around 279 calories. This includes 21% of your daily intake of saturated fats, 21% sodium, and 9% carbohydrates.

If you decide to get a little wild and go for a cheeseburger instead, a single patty cheeseburger is around 319 calories. You are recommended between 2000 to 2500 calories per day. While the amount found in ham and cheeseburgers may seem low, you need to remember that these are your basic choices. Presumably the kind of burger you’d cook from home.

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If you’re a regular at fast food restaurants, you’d know that burgers can get a lot bigger, and a heck of a lot greasier. Let’s refer to our favourite burger joint, McDonalds. A Quarter Pounder with Cheese, or Royale With Cheese for our viewers who are film buffs, is equal to around 510 calories.


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