What do YOU do about Body AGEING? 🤔👇
Muscle mass decreases approximately 3–8% per decade after the age of 30 years. Most people term it as “Sign of ageing” and dont do anything about it.
Taking the example of this pencil, imagine that the lead is your bone and the wood around it is your muscles. Due to age, your muscle mass slowly reduces and weakens you.
This pace of reduction is even high in women. They lose substantial muscle mass and bone density by up to 20% during perimenopause, making them highly prone to fractures and irreversible mobility issues.
🚨As with anything, if it’s not maintained and repaired, the structure will start collapsing
🚨And that is why it is absolutely essential to have strong muscles. Which makes strength training a must for all, men and WOMEN!
Different muscles need to be engaged through a variety of movements and need to be pushed beyond the capacity. This creates a strain on the muscle fibres and few will break and repair themselves. These new muscle fibres are more stronger than before
Other benefits of strength training
✅ leaner appearance and better posture - Strength training helps shape and “tighten up” your body, giving you a more fit look
✅ makes your bones stronger - strength training not only helps slow bone loss, but it can also build bones
✅ helps you lose weight - Strength Training increases HGH in the body. Results in better metabolic rate and helps in fast fat loss
✅✅ Tag all women, young and old, whom you know do not do strength training
✅ Like & share the reel to spread the info ❤️
✅ Let us know in comments if you do strength training or not. Or let us know if you have any doubts. Happy to answer 🤗
✅ Save the reel & show it to your loved ones and make them start strength training 💪
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