Join me for this artistic flow - vinyasa inspired, with a just a litlte touch of tandava flow - an artistic dance/movement flow originating from the space of infinite potential that resides within us all. It is allowing yourself to be moved by the spiritual energy that flows inside. A cosmic dance.

What's in this Flow:
1) Hero's pose with side stretch
2) Spinal Rolls
3) Cow pose to downward dog
4) Spinal rolls
5) Downdog
6) Low lunge
7) Falling Star
8) Supine Straddle
9) Spinal Rolls
10) Camel Pose
11) Hero's Pose

1. Yoga improves flexibility
2. Yoga improves athletic performance.
3. Yoga improves mental health
4. Yoga can aid in protection from injury.
5. Yoga may reduce anxiety, if you allow it
6. Yoga may improve quality of life, if you open to it
7. Yoga helps with stress relief
8. Yoga will likely increase your strength
9.Yoga is meant to improve quality of LIFE
10. Yoga focuses on bringing positive change into our own Life, which can benefit the lives around us.

Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵 I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches.

Disclaimer: I want to note that this video was made for educational purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching.

#stretching #yoga #flexibility

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