Hello Spin Friends!! Today's spin class is a mini version of one of your faves: F45 HIIT! Repeat this one a couple more times to level up the original F45 with shorter rests between sets! Get ready to sprint!
WORKOUT OUTFIT OF THE DAY: [ Ссылка ]
*As part of the lululemon creator network, I earn a commission on all purchases made.
Here is the full-workout:
Warm-up: 2 minutes
F45 HIIT: 2 Sets of 3 x 45s ON (standing sprint with moderate-to-heavy tension)/15s OFF
*Set rest is 1 minute*
Cool-down: 1 minute
Wooohooo!!! Are you as winded as I am after just one round?!? Comment below!
CONNECT ON INSTAGRAM: @dietitianillustrated [ Ссылка ]
------
BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING!
* PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): [ Ссылка ]
------
DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE:
[ Ссылка ]
*All thumbnails in this document are clickable links!
This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
------
Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
------
Are you a YouTube Creator looking for royalty-free music? Click here:
[ Ссылка ]
* This is a referral link *
------
DISCLAIMER:
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Happy Sweating!
Kirsten Allen
