Action: whilst holding your belly (or use same hand position as the ‘silent laugh’ exercise), make a short but firm ‘sh’ sound (a voiceless alveopalatal fricative) as if you were shushing someone…
Result: Feeling the abdominus muscles and diaphragm push air through the lungs to control the airflow.
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Breathing techniques for public speaking anxiety
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Breathing techniques for public speaking anxietyBreathing techniques for speech anxietyBreathing exercises for speechBreathing for speechBreathing exercises for confident public speakingHow to present with impactHow to sing with breath supportMouth-breath benefits for speakersAdult speech and therapy - speech exercisesSimplest way to make your voice more attractiveHow to speak from the diaphragmSound like a leader - how to breathe correctly when speaking