For long-term recovery, it helps to recognize that the compulsions you're struggling with are only a tiny part of a much larger system.
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Anatomy of a Compulsion
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compulsionsmental healthneurosciencepsychologytherapyrecoveryanxiety disorderschizophreniabipolarborderline personality disorderBPDOCDacceptanceAcceptance & Commitment TherapyEverybody has a BrainMark FreemandepressionaddictioncheckingcopinganxietyfearanimatedbeliefsjudgmentsdesiressufferingBuddhism