High Performance Tennis Drills. Designed for Professional Tennis Players by former ATP & WTA players!

The Attack & Defend Drill focuses on the transition between deep defensive balls and short attacking balls. The player must switch footwork patterns to charge to short balls on the rise, and retreat to defend deep balls behind the baseline. The player's goal should be to hit heavy topspin with high net clearance on defensive balls to recover time and push the opponent back. Then, to hit flatter more aggressive shots inside the court when hitting the short ball on the rise.

The High Performance Tennis Drills Series is delivered by our former ATP & WTA ranked coaches Edberg and Olga who will teach you how to perform high intensity Professional tennis drills, improve your game, and take you to the next level.

We give you a taste of what drills we incorporate in our elite performance tennis programs at Mission Hills, and we show you how the top players in the world such as Federer, Nadal, and Djokovic train, and how they practice these drills in their training to become grand slam champions!

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