Pretty please make sure you subscribe and hit the bell before you go! [ Ссылка ]

Low FODMAP stock cubes that we use: [ Ссылка ]

Here's what we ate this week... be careful of safe FODMAP portion sizes if you're in the elimination phase!

→ VEGGIE CHILLI WITH HALLOUMI
1 block of halloumi (sliced)
1 courgette (diced)
1 aubergine (diced)
400g chopped tomatoes
150ml of stock
salt and pepper
garlic infused oil, to cook in

Chilli paste mix
1 tsp crushed chilli paste
2 tsp oregano
1 tsp cumin
1/2 tsp asafoetida (make sure it's gluten free)
1 tbsp tomato puree

→ RAILWAY CURRY
1 medium sweet potato
2 big handfuls of spinach
2 tbsp of garlic-infused oil

Spice mix
10 dried curry leaves
1 tsp crushed fennel
1 tsp turmeric
1 tsp cumin
1 tsp ground coriander
1 tsp ginger paste
1 tsp tamarind
400ml stock
50g creamed coconut (not yoghurt like we said in the video!)
1/2 tsp salt

Served with:
Low FODMAP Garlic bread pizza recipe: [ Ссылка ]
Smashed potatoes recipe: [ Ссылка ]

→ CHEESY VEGGIE PASTA BAKE
1 large courgette (diced)
400g tin of chopped tomatoes
1/2 tsp dried chilli flakes
handful of ripped up fresh basil
1 tsp mixed herbs
1/2 tsp salt
1/4 tsp black pepper

1 mozzarella ball
100g grated cheese

White sauce recipe is in the description of the meal prep video we did recently: [ Ссылка ]

→ VEGGIE PAELLA RECIPE
175g paella rice
1 courgette
1 carrot
tin of chopped tomatoes
500ml low FODMAP veggie stock
garlic-infused olive oil for frying
lemon wedges

Spices + seasoning
pinch saffron strands
pinch cayenne pepper
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp pepper
2 tsp dried chives

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WHAT'S FOR DINNER? → [ Ссылка ]
WHAT I EAT IN A DAY + MEAL PREP →
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ABOUT ME
Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you're gluten free? Whether you're looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! [ Ссылка ]

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Music by Andrew Applepie.
This is not a sponsored video.

#uk #glutenfree #lowfodmap

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